Want to feel better?
Measure, Analyze, Act - Get a good nights sleep
Health is simple to attain if the resources are available; clean water, wholesome food, shelter, good friends, exercise, and great sleep. Incredibly, good friends and sleep are at the very top of the health pyramid. For great sleep:
go to bed at the same time every night
take a warm shower before bedtime
meditate and breath slowly
make sure your room is dark, very dark
With a good nights sleep you can avoid the chronic conditions of:
Mood disorders
Sickness
Diabetes
Infertility
Weight gain
Low libido
Heart disease
Wishing for quality of life for everyone!