Want to feel better?

Measure, Analyze, Act - Get a good nights sleep

Health is simple to attain if the resources are available; clean water, wholesome food, shelter, good friends, exercise, and great sleep. Incredibly, good friends and sleep are at the very top of the health pyramid. For great sleep:

1. go to bed at the same time every night

2. take a warm shower before bedtime

3. meditate and breath slowly

4. make sure your room is dark, very dark

With a good nights sleep you can avoid the chronic conditions of:

• Mood disorders

• Sickness

• Diabetes

• Infertility

• Weight gain

• Low libido

• Heart disease

Wishing for quality of life for everyone!