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Want to feel better?

Measure, Analyze, Act - Get a good nights sleep

Philip Regenie
Oct 8, 2022
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Health is simple to attain if the resources are available; clean water, wholesome food, shelter, good friends, exercise, and great sleep. Incredibly, good friends and sleep are at the very top of the health pyramid. For great sleep:

  1. go to bed at the same time every night

  2. take a warm shower before bedtime

  3. meditate and breath slowly

  4. make sure your room is dark, very dark

With a good nights sleep you can avoid the chronic conditions of:

  • Mood disorders

  • Sickness

  • Diabetes

  • Infertility

  • Weight gain

  • Low libido

  • Heart disease

Wishing for quality of life for everyone!

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