If You Don't Have Your Health...

We'll help you earn it

In an unstable world the most important thing you posses is your health. Health is not a right, it is earned. Health is not an award from doctors. They are the last resort. Doctors are who you see when what has happened to you is beyond your control. Before that, do this:

1. Create a community of friends who you trust

2. Eat a little bit of everything

3. Sleep in a dark room for 7 to 8 hours every night

4. Drink very little alcohol

5. Don’t smoke

6. Exercise every day, not so much that you harm yourself, but enough to race your heart

7. Hang out in nature

8. When you feel pain, stop doing whatever it is your doing

9. Meditate

10. Measure your health, all the time

We help you keep measure your health 24/7/360 and reward you for trying so that you have Everything!

https://HealthInRealTime.io

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