In an unstable world the most important thing you posses is your health. Health is not a right, it is earned. Health is not an award from doctors. They are the last resort. Doctors are who you see when what has happened to you is beyond your control. Before that, do this:
Create a community of friends who you trust
Eat a little bit of everything
Sleep in a dark room for 7 to 8 hours every night
Drink very little alcohol
Don’t smoke
Exercise every day, not so much that you harm yourself, but enough to race your heart
Hang out in nature
When you feel pain, stop doing whatever it is your doing
Meditate
Measure your health, all the time
We help you keep measure your health 24/7/360 and reward you for trying so that you have Everything!
https://HealthInRealTime.io
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